Why am I tired all the time?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

What disgusts you?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

- Red meat

Oxygen supplies energy to every cell in your body.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

- Honey

13. Don't listen to sad music.

- Fruits

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They don’t know why though.

Cheers!

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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